4-Feb
AM the gym was empty since most of the equipment was sent to the competition site (firebreather). did not have any racks or pull-up bar. only did lift work and did ring chin-ups.

A. 20 min olympic lifting skill work with 65-75%1rm's.  10 minutes
both movements, work on depth of receiving
snatch
45x5, 45x5, 75x5, 95x4
125x(1+f+2) -  www.youtube.com/watch?v=B5483plowL4
145x3 - http://www.youtube.com/watch?v=8KgWGqecATE

c&j
165x3
175x3 - http://www.youtube.com/watch?v=6cPHLC8O-EY
185x3 - http://www.youtube.com/watch?v=VsSj_TNkRIM

B. Incline medium grip Bench press 1.1.1.1.1x5; rest 15 seconds/rest 3
min (90%1rm)
C. JM Press 3-5x3; rest 2 min - did not do
D. Toes to 20 unbroken x4; rest 2 min - no bar


PM
5, 4, 3, 2, 1
Squat clean 205#
Weighted chin up 2pood - chin-up on rings
6:27