19-Feb
Row 5 min @z1
+
Row 30 seconds @70%
Rest 30 seconds
x10
+
Airdyne 30 seconds @70%
Rest 30 seconds
x10
+
Row 5 min @z1
5408m.
felt great, good breathing, was able to maintain 1:50 for all 30 sec, finding a good pace.