25-Jan
AM
5 rounds for time:
3 bar muscle ups
30 feet handstand walk
3:10 - all sets unbroken
kipping for bar MU is a lot different… different timing, different upper body execution/pull… good control with HS walk. Fun!

PM
3 TnG squat snatch 135#
Airdyne 30 seconds @97%
Rest 3 min
x4
* lack of sleep, lack of concentration, lack of power!
1 - 166m - http://www.youtube.com/watch?v=sI0VUNtl5lw
2 - 168m - http://www.youtube.com/watch?v=v914P6L8ljA
3 - 165m - http://www.youtube.com/watch?v=N_7uJnPRMjM
4 - 160m - http://www.youtube.com/watch?v=EdslB_ky7hI
+
3 TnG squat clean 195
Row sprint 30 seconds @97%
Rest 3 min
x4
squat cleans were particularly hard… dug deep to be powerful/explosive. what is the intention?… where is the mind?
1 - 158m - http://www.youtube.com/watch?v=6yX47sGgrJM
2 - 155m - http://www.youtube.com/watch?v=WVJWHL_ewAo
3 - 155m - http://www.youtube.com/watch?v=uLiwB_vZSqo
4 - 154m - www.youtube.com/watch?v=6DIR3f6jVEw