14-Feb
A1. Bent over barbell rows @41x1, 6-8x3; rest 1 min
45x8, 85x8, 115x8, 125x8
A2. Seated barbell press @41x1, 6-8x3; rest 1 min
45x8, 95x8, 115x6, 115x6

B. TnG Squat clean thrusters 5x5; rest 90 seconds (increase weight
each set, only last tough)
125x5 - http://www.youtube.com/watch?v=sjp2DXzTFZ4
145x5 - http://www.youtube.com/watch?v=P0BpjZnRZ1Y
145x5 - http://www.youtube.com/watch?v=-AK6CVgZC7o
155x5 - http://www.youtube.com/watch?v=6a2DkFo-lPA
175x5

C. Snatch balance 10, 10, 10; rest 1 min
115x10 - http://www.youtube.com/watch?v=1sGEdlJBwhY
135x10 - http://www.youtube.com/watch?v=OR6T3ywskao
145x(8+2)

shoulders were tired… hard to remain in control. Focus on the motion/form. core tight. dropping under the bar. being precise. timing.