21-Feb
A1. Bent over barbell rows @41x1, 4-6x4; rest 90 sec
45x6, 95x6, 125x6, 130x6, 135x6, 135x6
A2. Seated barbell press @41x1, 5-7x4; rest 90 sec
45x7, 95x7, 100x7, 115x7, 115x6, 115x4
B. TnG Squat snatch 5x5; rest 60 seconds (increase weight each set,
only last tough)
75x5
95x5 - http://www.youtube.com/watch?v=QNvEKv6UEBc
125x5 - http://www.youtube.com/watch?v=QupAq8JB5mo
130x5 - http://www.youtube.com/watch?v=ahQzXU3OzM0
135x5 - http://www.youtube.com/watch?v=9UmD-2Qk7w0
145x5 - http://www.youtube.com/watch?v=-ucLyNb2cK4

C. Overhead squat 10, 8, 6; rest 90 seconds
175x10 - http://www.youtube.com/watch?v=cOXY8Zu_B2Q
195x(7+f) - http://www.youtube.com/watch?v=qsbCsnXQuZg
205x4

shoulders were tired. could not control the weight. fatigue.

D. 50 hspu for time
3:10 -  26 HSPU unbroken... then MAJOR crash :)