1-Feb
AM
5 rounds for time:
10 triple unders
10 parallette HSPU
14:48 - very broken
skill acquisition started on jan 31. lots of room to improve (timing, speed of rope, height of jump, breathing…)

PM
3 TnG squat snatch 140#
Airdyne 30 seconds @97%
Rest 2:45
x4
1 - 160m; www.youtube.com/watch?v=qU-JEeES1P4
2 - 160m; www.youtube.com/watch?v=CXtpzuzytzc
3 - 159m; www.youtube.com/watch?v=PCjPX8xU7EI
4 - 157m;

+
2 TnG squat clean 205
Row sprint 30 seconds @97%
Rest 2:45
x4
1 - 161m; www.youtube.com/watch?v=G2-iPT-LmhA
2 - 161m; www.youtube.com/watch?v=KXnz9AkWPoo
3 - 158m; www.youtube.com/watch?v=2HgcauMCux4
4 - 159m;