2-Feb
pm
class
split clean
45x5, 75x5, 95x5, 95x5, 125x5, 125x4
the position of the upper body is key - up-straight, core engaged. the descent should be well times so that the bar does not crash on the shoulders.

Split jerk
125x4, 125x5, 145x4, 165x4, 195x3