7th
PM
5sets 80-90% effort
70 DU
Row 500m
20 HR pushups
20 KBS 1.5pd
12 thruster 95#
rest 5mins
switch the order of the movements each set record times for all of them

1 - 4:57 (TH/KBs/HRPU/DU/Row) - http://www.youtube.com/watch?v=alr6UfgCBgI
2 - 4:30 (Row/DU/HRPU/KBs/TH) - http://www.youtube.com/watch?v=6TGy3S7oxA0
3 - 4:42 (KBs/HRPU/DU/TH/Row) - http://www.youtube.com/watch?v=AfOoJv9mGsc
4 - 4:44 (Row/TH/DU/HRPU/KBs) - http://www.youtube.com/watch?v=LG-pjJAsqNY
5 - 4:31 (Row/KBs/TH/DU/HRPU) - http://www.youtube.com/watch?v=-GfSCUb9sh8