10th
AM
A. deadlift build to 80% of 1rm in 8mins
135x5, 225x3, 315x2, 405x1 - http://www.youtube.com/watch?v=s5y3qR-yml8

B. clean and jerk build to a tough single in 6sets
45x4, 135x3, 185x2
225x1 - http://www.youtube.com/watch?v=fHSvgTbbMHA
240x1 - http://www.youtube.com/watch?v=UAepSJsV0QY
255xf - http://www.youtube.com/watch?v=txa9dyaQo18
255xf - http://www.youtube.com/watch?v=Ugv3ELP5VLQ
255xf - http://www.youtube.com/watch?v=D7s0AZqDQAg
255xf - http://www.youtube.com/watch?v=XnVwIOKw5V8
+
10mins 90% effort
2 SC thrusters 155#
30 DU
5 HSPU
Row 200m
5r + 37 ub - http://www.youtube.com/watch?v=rgYmIVtH_FQ