31st
AM
A1. PS TnG x 2; rest 20 sec start moderate build per set
45x5, 85x4, 135x2
165x2 - www.youtube.com/watch?v=DZUx45m_774
165x2 - http://www.youtube.com/watch?v=3523i8AB6r4
170x2 - http://www.youtube.com/watch?v=hDHecwRmNnU
175x2 - http://www.youtube.com/watch?v=1ObA9gyqW8g
180x2 - http://www.youtube.com/watch?v=wxYVCq5Ya-Q
180x2 - http://www.youtube.com/watch?v=BwnWlHuOLpA
180x2 - http://www.youtube.com/watch?v=gHNXUa8NIJ0
180x2 - www.youtube.com/watch?v=mzJwvr2O6q8

A2. back squat @20X1 55% + chains; 2; rest 2mins x 8-10
all sets at 185+4 chains (11#/chain)
B. CGBP 8 sets of 3 @20X1; rest 1min speed focus
45x6, 135x3, 185x3x8 -
C. wtd dip 2-3; rest 2-3mins x 4
70x3, 90x3, 110x3, 120x3

PM
5sets 80-90% effort
Row 500m
15 T2B
AD 20cals
15 PS 75#
15 burpees
rest 5mins
switch the order of the movements each set record times for all of them
1 - 5:56 (AD/T2B/Row/PS/BP) - http://www.youtube.com/watch?v=_Wgn7hRM9j8
2 - 5:38 - http://www.youtube.com/watch?v=vPSAUUHbFEg
3 - DNF - left leg cramped twice. wrong hydration.
http://www.youtube.com/watch?v=8dnqFg1fRWw