4th
AM
A. SC start at 185# add 10# every 90sec until max 15 unbroken DU buy in before every lift
255x1 - http://www.youtube.com/watch?v=pMpAvoZGHLY

B. death by SC thruster 135#
9r+7 - http://www.youtube.com/watch?v=Ev5rcpMBrds

+
10mins 80% effort
Row 200m
10 kbs 2pd
8 HSPU
rest 5mins
5r+13m - http://www.youtube.com/watch?v=4IsbiwGBPls

+
10mins 80% effort
AD for cals
rest 4mins
107cal - http://www.youtube.com/watch?v=uYjgMwj8vQ0
+
10mins 80% effort
AD 20cals
15 wall balls 30# 10' target*
15 T2B
rest 4mins
3r+48 - http://www.youtube.com/watch?v=cuqfeUEVLo0
*broke too many times. to remain strong throughout the motion so that form is maintain. the weight of the load forces for muscular adjustement.

+
10mins 80% effort
AD for cals same as above
128cal - http://www.youtube.com/watch?v=auOWC4tCa-w