25th
AM
5min cap
15 PC 135# (UB)
15 PC 185#
15 PC 235# - 3 power clean (failed 2 reps)
15 PC 285#
http://www.youtube.com/watch?v=7T7lvhhIuW0

PM
5mins 80% effort
FW 30m 100#/hand
15 HR pushups
rest 5mins
4r+6HRPU - http://www.youtube.com/watch?v=yZcQIq3fMbc

7mins 90% effort
AD 20cals
20 wall balls 20# 10' target
rest 8mins
3r - http://www.youtube.com/watch?v=kZoZZqDDlts

8mins 97% effort
15 box jumps 24" sd
12 push press 115#
9 T2B
5r + 12 - http://www.youtube.com/watch?v=Kqlo-awzOGw