2nd
AM
45mins AD Z1 every 5mins get off sip some water
275cal

PM
A. emom - snatch balance x 2 - 10mins
45x5, 95x3, 135x2, 165x2
185x2x10 - http://www.youtube.com/watch?v=BpoFjtU16FQ

B. OHS @31X1; build to a tough double in 10mins
215x2 - http://www.youtube.com/watch?v=G3Uw0RLbuCs
235x2 - http://www.youtube.com/watch?v=rRVxjcwuz00
265xf - http://www.youtube.com/watch?v=pvrdRizJ-7I
265xf - http://www.youtube.com/watch?v=2_p8l43pF5M
265xf - http://www.youtube.com/watch?v=sDj9HQn4Daw
+
for time
Row 1k 85% effort - 3:57
rest 2mins
10 PS 95#
50 DU
15 HR pushups
8 PS 115#
50 DU
15 HR pushups
6 PS 135#
50 DU
15 HR pushups
4 PS 155#
50 DU
15 HR pushups
10:14
rest 2mins
Row 1k same pace as above - 3:50
http://www.youtube.com/watch?v=mLspkElaumA