16th
AM
30mins AD Z1
193cal

PM
A. snatch balance build to a tough single
95x3, 145x4, 185x3, 215x1
235x1 - http://www.youtube.com/watch?v=jt4bvBAh56w
245xf - http://www.youtube.com/watch?v=pLg2DZ8j_Yg
255x1 - http://www.youtube.com/watch?v=PNVdMdAFNwE
260xf - http://www.youtube.com/watch?v=jiBhl0lbn8s
260xf - http://www.youtube.com/watch?v=ncUkecmEP74
260x1 - http://www.youtube.com/watch?v=rzklihvNruI

B. OHS @31X1; 3, 3, 3; rest 3mins
135x3, 185x3
225x3 - http://www.youtube.com/watch?v=57KI7tX0ON0
255x3 - http://www.youtube.com/watch?v=xAQ7HEgaMKM
265xf - http://www.youtube.com/watch?v=oNmBDShLPw4
265xf - http://www.youtube.com/watch?v=XFFThupSYTQ
265x(2+f) - http://www.youtube.com/watch?v=utUgZ5aEHyg

+
20min cap
Row 3k
400 DU
amrap MU
20MU
DU = 100+(50x6)
http://www.youtube.com/watch?v=E--isYzxiTw