6th
AM
A. Back squat @30X1; 2-3; rest 3mins x 3
45x5, 135x4, 225x3, 275x3
295x3 - http://www.youtube.com/watch?v=i5OmEScvmEU
300x3 - http://www.youtube.com/watch?v=cLd0DaiWEHs
305x(2+f) - http://www.youtube.com/watch?v=KEfdqDsrzcY

B. emom - SC TnG x 5 moderate work on speed - 5mins
165x5x5 - http://www.youtube.com/watch?v=MQqE8veHOk0

C. wtd chin up 3, 2, 1, 1; rest as needed
80x3, 90x2, 100x1, 102.5xf - http://www.youtube.com/watch?v=9TDfv5cQIhs


PM
9, 7, 5 for time
snatch 135#
MU
4:13 - ub - http://www.youtube.com/watch?v=MfwTbUKJUQQ
did power snatch