3rd
AM
A. Squat snatch build to 80% of 1rm emom x 2 - 8mins
170x2x8 - www.youtube.com/watch?v=39-BtWbI1Zc

B. snatch balance 3, 3, 3; rest as needed
170x3 - http://www.youtube.com/watch?v=sOfQ9rjwt8E
180x3 - http://www.youtube.com/watch?v=nY7s88aP40s
190x3 - http://www.youtube.com/watch?v=CdciunxbGgg

C. build to a tough single SJ from blocks
225x1 - www.youtube.com/watch?v=thfFLIICh08
235x1 - http://www.youtube.com/watch?v=xcBlxrenrjY
245x1 - http://www.youtube.com/watch?v=beGi3gnoIhY
255xf - http://www.youtube.com/watch?v=y-XO54Smhcw
255x1 - http://www.youtube.com/watch?v=cuWQ6NA0bPo
265x1 - http://www.youtube.com/watch?v=ZjZVouX72Js
275xf - http://www.youtube.com/watch?v=66Z9t2s0Nog
275x1 - http://www.youtube.com/watch?v=aTNbXoHO3mA
285x1(pr) - www.youtube.com/watch?v=MEZngFO8c8o

300xf - http://www.youtube.com/watch?v=oGVY3mMoHog
300xf - http://www.youtube.com/watch?v=IAFksVW5x6E
300xf - www.youtube.com/watch?v=ih033LsPRZk

D. Incline bench press @30X1; 3-4; rest 3mins x 3
135x3, 155x4, 160x4, 165x4
+
10mins 90% effort
5 squat clean S2O 165#
5 burpees over the bar
5 MU
5r + 2 - http://www.youtube.com/watch?v=5apk39GVjYE

PM
Row 30sec 90% aero
rest walk 30sec x 5
1 - 134m
2 - 131m
3 - 131m
4 - 135m
5 - 138m
+
Row 40sec 95% effort
rest 2:40 x 8
rest 5mins after 4th
1 - 208m
2 - 212m
3 - 211m
4 - 208m
5 - 213m
6 - 208m
7 - 212m
8 - 211m