18th
AM
A. SC thruster start at 165# add 10# every min until max
165 - 225x1, 235xf - http://www.youtube.com/watch?v=cr18_slJCFs

B. 3mins max SC thrusters 185#
13 - http://www.youtube.com/watch?v=MERpOeNhahI

+
7mins 80% effort
Row 200m
3 unbroken MU
3 PS 155#
rest 5mins
4r+64m - http://www.youtube.com/watch?v=deNVbnpFzoI

7mins 90% effort
AD 20cals
15 wall balls 20# 10' target
rest 8mins
3r + 4cal - http://www.youtube.com/watch?v=2xSmiE5Cz8o

7mins 100% effort
7 T2B
7 burpee box jumps @ 24"
8r+3bp - http://www.youtube.com/watch?v=Ad31edCcRhM