20th - Time does NOT exist… the only "real" thing is the NOW...
AM
A. Back squat @30X1; 3, 3, 3; rest 3mins
45x5, 135x5, 225x3, 275x3
295x3 - http://www.youtube.com/watch?v=R57OmtYvcqA
300x3 - http://www.youtube.com/watch?v=fOzGOHOAXBk
305x3 - http://www.youtube.com/watch?v=5FhX-pSnFxk

B. Snatch 3, 2, 1, 1, 1; rest as needed
45x5, 95x3, 135x3
165x3 - http://www.youtube.com/watch?v=uP2HxXRP_pQ
185x2 - http://www.youtube.com/watch?v=aCYndN5GR_A
200x1 - http://www.youtube.com/watch?v=Tbs3nwT9Qo4
210xf - http://www.youtube.com/watch?v=uppDVQhfA_o
215xf - http://www.youtube.com/watch?v=c3A_d-5-Ua4
215xf - http://www.youtube.com/watch?v=ttFF3P_9DV8

PM
AM
4min amrap all out
15 PS 75#
30 DU
3r +7 - http://www.youtube.com/watch?v=oLdZw6UlcGQ

rest 15mins

for time all out
Row 500m
21kbs 2pd
21 no push up burpee box jump 20"
3:53 - http://www.youtube.com/watch?v=TD5QIexE9-s