24th
AM
A. SJ from blocks 2, 2, 2, 2; rest 3mins
45x5, 135x4, 185x3, 225x2
245x2 - http://www.youtube.com/watch?v=Jbp4hnnlbAc
265x2 - http://www.youtube.com/watch?v=wSK491KFeKg
275x2 - http://www.youtube.com/watch?v=kQbA7zI1Ng0

285x2f - http://www.youtube.com/watch?v=gq8EO2ZCMzo
B. close grip bench press 3, 2, 1; rest as needed
135x5, 185x3
205x3 - http://www.youtube.com/watch?v=3npJN_RnaDQ
230x2 - http://www.youtube.com/watch?v=x4gpKIL4JkY
245xf - http://www.youtube.com/watch?v=uNa8G_xiQuI
C. wtd chin up pronated build to a max
Bwtx3, 24kgx3, 88#x1, 98x1 - http://www.youtube.com/watch?v=xvfqfzLLxGM

PM
Row 1k
3:20.5 (pr) - http://www.youtube.com/watch?v=-g9kvX3TynI