3-Jun
A. Speed box squat with variable resistance @40% 1rm + 20% in
chains/bands; 3 reps x16; rest 45 seconds bw sets (rest 1:15 bw sets
4/5, 8/9, 12/13)
with 135#+ 2 green elastics & 4 chains (21# each fully extended) - http://www.youtube.com/watch?v=nSuy1G747Jc

B. Hang squat snatch TnG 5, 5, 5, 5, 5; rest 60 seconds
hang position from mid thigh, jumping up vs forward.
75x5 - http://www.youtube.com/watch?v=62_Qlz3pC7c
95x5 - http://www.youtube.com/watch?v=fvGUu1PxyCY
125x5 - http://www.youtube.com/watch?v=EhYAZKmlf6Q
125x5 - http://www.youtube.com/watch?v=ie8TgsbfL0w
125x5 - http://www.youtube.com/watch?v=6dl2y-H5qHw
125x5 - http://www.youtube.com/watch?v=s1CMc2kekNQ
125x5 - http://www.youtube.com/watch?v=bhtf5yCNtQo

+
with a 3 min countdown clock (for 2 scores):
Row 500m
with remaining time max reps toes to bar
row in 1:34
+ 22 T2B mental challenge when arriving on the T2B... the will of wanting to stay on the bar... EVERYTHING was hurting!
http://www.youtube.com/watch?v=xD-MFKT37xE