12-Jun
A. Seated behind the neck shoulder press @4111, 4-6x4; rest 2 min
46x6, 75x7. 90x6, 95x6
105x6 - http://www.youtube.com/watch?v=7RUBSc7NlaI
110x(5+f) - http://www.youtube.com/watch?v=wH32f4GgpJQ

B1. Bent over single arm elbowing DB rows @51x1, 4-6x3; rest 1 min
30x6, 60x6, 70x6
70x6 - http://www.youtube.com/watch?v=LAxHzNfDbSE
70x6 - http://www.youtube.com/watch?v=7WzCHdGWnjs
B2. Standing overhead DB single arm tricep extensions @60x0, 6-8x3; rest
1 min
30x6, 25x8, 25x8, 25x8 - http://www.youtube.com/watch?v=YYxMNObaEgY
C. Powell raises @40x0, 6-8x4; rest 1 min bw arms
25x5, 22.5x5, 22.5x5
22.5x5 - http://www.youtube.com/watch?v=3yXEhr6M51I