16-Jun (camera problems)
A. Bent over barbell rows @31x3, 2-3x3; rest 2 min
45x5, 95x5, 135x3, 155x3, 160x3, 165x3

B. Incline DB bench press @30x0, 6-8x3; rest 2 min
35x8, 50x8, 70 - too heavy, 50x8, 50x8

C. Hang Squat clean thruster TnG 4, 4, 3, 3; rest 90 sec
95x4, 145x4, 155x4, 170x3, 185x3 (pr)
Felt solid - batter night of sleep

C1. Good mornings @33x1, 4-6x3; rest 1 min
45x6, 135x6, 140x6, 150x6

C2. Weighted dips 3, 3, 3; rest 1 min
72x2, 97x3, 107x3, 112x3

No comments:

Post a Comment