20-Jun
A. Snatch balance 3, 3, 3, 3, 3; rest 3 min
45x5, 95x5, 155x3, 205x(2+f)
205x3 - http://www.youtube.com/watch?v=3tjdve2LoOQ
205x3 - http://www.youtube.com/watch?v=UrhceCqYfH0
205x3 - http://www.youtube.com/watch?v=0Fh5n7Imkm0
210x3 - http://www.youtube.com/watch?v=_p_oPrz4wFU
220x3 - http://www.youtube.com/watch?v=wkYQ5EnMN-Y

B. Single arm OHS 10 reps x5/side; rest 90 seconds bw sides
50x10, 70x10, 75x10, 85x10
85x10 - http://www.youtube.com/watch?v=Az57crzI2y0
85x10 - http://www.youtube.com/watch?v=rtHnLexjSs4

C. "Tabata" sit ups - battery died
21, 21, 21, 21, 20, 19, 19, 19, 19