6-Jun
A. OHS @33x1, 4-6x4; rest 2:30
95x6, 155x6, 195x(1+f)
195x6 - http://www.youtube.com/watch?v=ULXDU4nQqN8
195x6 - http://www.youtube.com/watch?v=OH4P3Rqjvx0
195x6 - http://www.youtube.com/watch?v=0cAewp_VPMc
200x(5+f) - http://www.youtube.com/watch?v=H0TnBeqB2mk

B. Rear foot elevated single arm opposite hand overhead split squat
@3111, 4-5x4/leg; rest 2 min
fucked up the movement… did not do over head… actually big lack of sleep on these days…
35x5, 50x5, 65x5, 80x5
100x5 - http://www.youtube.com/watch?v=DYbuJwSE2ZI
100x5 - http://www.youtube.com/watch?v=ho816pYBkTs
100x5 - http://www.youtube.com/watch?v=jN-5EnvcIcA

C. GHD sit ups; 100 for time
4:48 - http://www.youtube.com/watch?v=70OxbTi87ck

Jan 14, 100ghd sit-up in 4:25
http://www.youtube.com/watch?v=Cch8MIssXa8