17-Jun
A. Speed box squat with variable resistance @40% 1rm + 25% in
chains/bands; 2 reps x16; rest 45 seconds bw sets (rest 1:15 bw sets
4/5, 8/9, 12/13)
B. Squat clean TnG 10, 10, 10, 10; rest 90 seconds (add weight each
set up to a maximal 10)
95x10
135x10 - http://www.youtube.com/watch?v=_CTegeOCUa8
155x10 - http://www.youtube.com/watch?v=I4xy_108alY
165x10 - http://www.youtube.com/watch?v=ir059O5HqCo

 +
"CTB fran"
21-15-9
Thruster 95#
CTB chin ups
3:07 - unbroken - http://www.youtube.com/watch?v=fduTt088J18

C2B set of 15&9 were done kipping. reflecting on rest time/transition...