31-May
A. Power clean TnG 10, 8, 6, 10, 8, 6; rest 2 min
45x5, 75x5, 125x4
140x10 - http://www.youtube.com/watch?v=WeD0h4bcM4I
165x8 - http://www.youtube.com/watch?v=hVXdkktwFZU&feature=relmfu
185x6 - http://www.youtube.com/watch?v=-bJM75qU728
155x10 - http://www.youtube.com/watch?v=jyVGchmNu78
175x8 - http://www.youtube.com/watch?v=uO-7LC0Dahk
190x(5+f+1) - http://www.youtube.com/watch?v=ixAewQc_FWc

+
15 min amrap:
20 wall balls
10 GHD sit ups
5 muscle ups
6 rounds + 22

first rounds of wall balls were done unbroken... then hit the wall and was doing sets of 5. http://www.youtube.com/watch?v=pYv1SfE6a20

PM
Olift class

worked on the hang squat snatch. the transition between thigh and hip bar positioning. then using the ground to accelerate the bar up. still slow at both accelerating the bar up and getting under the bar. CNS MUST be rested to be optimal...