14-Jun - very bad night of sleep… got sick… working hours too crazy (leaving gym @ 21h, starting at 5h30). CNS not rested… didn't have any power. bar felt heavy!
A. Power clean Amrap unbroken TnG @195#; rest 3 min x5
45x5, 95x5, 135x5, 165x4
195x4 - http://www.youtube.com/watch?v=fIjaRC2X4RY
195x4 - http://www.youtube.com/watch?v=hSTKOzaEtug
195x3 - http://www.youtube.com/watch?v=0L7Us6xzc6Q
195x4 - http://www.youtube.com/watch?v=rMQli845V-I
195x4 - http://www.youtube.com/watch?v=VydCUupg47o
+
For time:
10 muscle ups - unbroken
100 push pres 75# - (47 done unbroken, then crashed)
1000m row - 3:56
broke down during the push press... how to stay with the pain?... is it because muscularly we are done... and yet after a couple of breaths, we are "good to go"?... to meditate on..
8:30 - http://www.youtube.com/watch?v=0L7Us6xzc6Q