13-Jun
A. Snatch balance 5, 5, 5, 5, 5; rest 3 min
45x5, 75x5, 125x5
165x6 - http://www.youtube.com/watch?v=M-sw-eSb80U
185x5 - http://www.youtube.com/watch?v=jrLL3_vi_9g
185x(f+5) - http://www.youtube.com/watch?v=ih2mDk9FlCM
185x5 - http://www.youtube.com/watch?v=hwTGBzzIPdQ
195x5 - http://www.youtube.com/watch?v=iqizjUTWuLM
205x(4+f) - http://www.youtube.com/watch?v=h9VEypzOoCs

B. Rear foot elevated single arm opposite hand overhead split squat
@3111, 3-4x4/leg; rest 2 min
35x4, 50x4, 60x4, 60x4, 60x4 - http://www.youtube.com/watch?v=zQ6HhyYTt4k

very hard for balance. right arm surprisingly difficult to control the DB… this caused the start of the oscillation which cause the loss of balance on left leg.

C. Strict knees to elbows amrap x4; rest 2 min
27 - http://www.youtube.com/watch?v=kDmXGcdC_9c
21
19 - http://www.youtube.com/watch?v=pNLBIgb67tE
21 - http://www.youtube.com/watch?v=Ry9sOqauq04