2-Jun
A1. Bent over barbell rows @31x3, 4-5x4; rest 1:30
45x5, 95x5, 125x5, 125x5, 125x5, 130x5

A2. Incline bench press @30x0, 8-10x4; rest 1:30
45x10, 95x10, 125x10, 125x10, 130x10, 135x10 - http://www.youtube.com/watch?v=68KevFnH3Ac

B. Power snatch TnG 5, 5, 5, 5; rest 90 sec
80x5, 80x5 - http://www.youtube.com/watch?v=CCoBVYKI_4A
125x5 - http://www.youtube.com/watch?v=4dhqgzDnR4g
125x5 - http://www.youtube.com/watch?v=0azkT9k2uzw
130x(f+5) - http://www.youtube.com/watch?v=6GWOK_7rQFQ
130x5 - http://www.youtube.com/watch?v=JtMVVKZc7TU

C1. Back extensions 35 unbroken x3; rest 1 min
all sets unbroken

C2. Weighted dips 5, 5, 5; rest 1 min
80x5 - http://www.youtube.com/watch?v=qnqJKMMQBaQ
97x5 - http://www.youtube.com/watch?v=GiBfjjVJm30
107x5 - http://www.youtube.com/watch?v=uzP3iUtcj_g