9-Jun
A1. Bent over barbell rows @31x3, 3-4x5; rest 2 min
45x5, 95x5, 135x4, 140x4, 145x4, 150x4, 155x4 - http://www.youtube.com/watch?v=nkMSFMlDU_Q

A2. Incline bench press @30x0, 6-8x5; rest 2 min
45x5 95x5, 135x8, 140x8, 145x8, 150x8, 155x8 - http://www.youtube.com/watch?v=hW0x4Vt9a9o

B. Hang Squat clean thruster TnG 5, 5, 5, 5; rest 90 sec
keeping fingers on the bar makes a big difference when accelerating the bar up. need to work further on forearms flexibility.
95x5 - http://www.youtube.com/watch?v=LdLVi1tF1Ug
95x5 - http://www.youtube.com/watch?v=XQAtL5yFhrI
135x5 - http://www.youtube.com/watch?v=3w9Gj5olAPI
140x5 - http://www.youtube.com/watch?v=SHIxb7_y60g
145x(4+f+1) - http://www.youtube.com/watch?v=2LjvBKWisbA
150x5 - http://www.youtube.com/watch?v=LPOgr4vp9AQ

C1. Good mornings @33x1, 6-8x3; rest 1 min
45x8, 75x8, 95x8, 135x8
C2. Weighted dips 4, 4, 4; rest 1 min
80x4, 90x4, 97x4