8-Jan
AM  having problems with camera. it stop in the middle of the wod...
3 rounds for time:
10 thrusters 155#
30 chin ups
1st and 2nd round unbroken. i hit the wall on the second round of pull-ups. should have partitioned though it was good to see critical drop off point. when arriving on my third round of thrusters i had no more energy to be dynamic/explosive to squat clean the bar. i partitioned thursters in five sets of 2. 3rd round of pull-ups were partitioned (20+5+5)
7:38

PM
Row 5 min z1
+
Row 1 min @90%
Rest 1 min
x5
Row 3 min @90%
Rest 3 min
x5
+
Row 5 min z1
mentally challenging, the will to do the training was tested. how do you know you are pushing at 90% and not merely faking!
3min rows at 90% were particularly hard!

1min intervals
2nd set 298m, 343 watt, 1489 cal/hr, 1:40/500m
3 - 291, 391, 1399, 1:43
4 - 286, 303, 1343, 1:44
5 - 289, 313, 1376, 1:43

3min intervals
1 - 769m, 211 watt, 1051cal/hr, 1:57/500m
2 - 793, 239, 1123, 1:53
3 - 777, 225, 1075, 1:55
4 - 781, 229, 1087, 1:53
5 - 779, 227, 1081, 1:55