18-Jan
AM (6am) - there is a big difference on the state of mind (am, noon, pm). how do we prepare for such trainings. how can we seek for "optimal" control, execution, performance. what do you think?… how do you perceive the time of the day?… how does your body perceive the time of the day?… how much can the state of mind influence?… what are the consequences?.

5 rounds for time:
3 muscle up ring handstand push ups
10 OHS 135#
30 doube unders
13:54 - all OHS unbroken
last round of DU was very broken.
MURHPU were harder at the end. using hips in later round to "push" up
http://www.youtube.com/watch?v=7jEPaE6svGs

PM (2pm)
3 sets:
3 tough TnG power snatch
Airdyne 30 seconds @95%
Rest 3 min
125x3 - http://www.youtube.com/watch?v=cABobSE83bM
(158m, 1:35, 409watt, 1701cal/hr)
135x3 - http://www.youtube.com/watch?v=EGfTZxCELvc
(155m, 1:36, 386watt, 1629cal/hr)
145x3 -  http://www.youtube.com/watch?v=rTNYe1_4hgM
(156m, 1:36, 394watt, 1654cal/hr)
+
3 sets:
3 tough TnG power clean
Row sprint 30 seconds @95%
Rest 3 min
185x3 - http://www.youtube.com/watch?v=zrfmAMG0ITI
(159m, 1:34, 417watt, 1734cal/hr)
195x(f+3) - http://www.youtube.com/watch?v=FEox5nQUx0o
(156m, 1:36, 394watt, 1654cal/hr)
205x3 -  http://www.youtube.com/watch?v=UfMfRVqmW0U
(156m, 1:36, 394watt, 1654cal/hr)
* definitely felt that the CNS was not rested/available. live and learn!