10-Jan
PM - still having problems with camera.
A. Back squat 2, 1, 2, 1; rest 3 min
45x5, 135x5, 135x5, 225x4, 265x2, 290x2, 315xf, 290x2, 315xf
back squats felt particularly hard. trying to start a new morning schedule. body has not adapted to go to bed early and wake-up early. still "sleepy" when training (8h30am).
B. Incline bench press @31x1, 6-8x3; rest 2 min
45x10, 170x6, 165x(5+1), 160x(6+2)
C1. Pendlay rows @31x1, 4-6x5; rest 90 seconds
45x6, 96x6, 105x6, 110x6, 115x6, 115x6
back was well engaged. right side felt weak at maintaining the posture.
C2. Standing strict dumbbell shoulder press 6-8x5; rest 90 seconds
50x8, 50x8, 50x8, 50x8, 50x8
left shoulder feels tight from standing db press. last set, 7th rep i felt a pinch in the shoulder shooting towards elbow. pinky felt warm.
PM - still having problems with camera.
A. Back squat 2, 1, 2, 1; rest 3 min
45x5, 135x5, 135x5, 225x4, 265x2, 290x2, 315xf, 290x2, 315xf
back squats felt particularly hard. trying to start a new morning schedule. body has not adapted to go to bed early and wake-up early. still "sleepy" when training (8h30am).
B. Incline bench press @31x1, 6-8x3; rest 2 min
45x10, 170x6, 165x(5+1), 160x(6+2)
C1. Pendlay rows @31x1, 4-6x5; rest 90 seconds
45x6, 96x6, 105x6, 110x6, 115x6, 115x6
back was well engaged. right side felt weak at maintaining the posture.
C2. Standing strict dumbbell shoulder press 6-8x5; rest 90 seconds
50x8, 50x8, 50x8, 50x8, 50x8
left shoulder feels tight from standing db press. last set, 7th rep i felt a pinch in the shoulder shooting towards elbow. pinky felt warm.
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