14-Jan
AM
A. Find a 1rm close grip bench press
45x10, 45x10, 95x5, 135x3, 155x2, 185x1
205x1 - http://www.youtube.com/watch?v=QreqMMJc5Jo
215x1- http://www.youtube.com/watch?v=G6SAl-Tprw0
225x1(pr)

235xf - http://www.youtube.com/watch?v=LhMqMhZOABw
B. Drop A 10% and perform 5 sets of 2; rest 3 min between sets
all sets at 202#
1 - http://www.youtube.com/watch?v=JuNZnfQi4eY
2 - http://www.youtube.com/watch?v=MitDiKqhrpU
3 - http://www.youtube.com/watch?v=7hFdyfebYgs
4 - http://www.youtube.com/watch?v=ylLZB1bahxk

C. 100 ring push ups for time
4:12 (30 unbroken, stop before hitting the wall)

D. 100 GHD sit ups for time
4:25 - unbroken