5-Jan
PM
Amrap C2BPU (45) - was physically tired... lack of sleep!

Class
Snatch basics
practicing displacement of bar from floor to point of contact - bar acceleration in one split of a second -  impulse like.
45x5, 45x5, 65x5, 85x5, 85x5, 115x5, 115x5, 115x5, 115x5, 115x5
1 - http://www.youtube.com/watch?v=IOJ9D_VAZQs
2

3 - http://www.youtube.com/watch?v=EvyWSFzFFRY
4 - http://www.youtube.com/watch?v=F36pWYkrBG4
5 - http://www.youtube.com/watch?v=tAOUeU4IbQs
6 - http://www.youtube.com/watch?v=iVUahkTHT3A
7 - http://www.youtube.com/watch?v=7naGAKL8qC4
8 - http://www.youtube.com/watch?v=Obi-vxoLOLQ
9 - http://www.youtube.com/watch?v=MzLgJ1lXzAA
10 - http://www.youtube.com/watch?v=F7z7cZEf97s

Snatch pulls at 100% of arm with straps - key to position the bar properly then "accelerate the weight" no hesitation, full commitment.
175x3, 175x3, 175x3, 175x3