12-Jan
PM
Class
Clean practice. finding good point of contact, using the ground.
worked at 60% "energy" levels. not sleeping well due to schedule changes!... not feeling as powerful/quick.
- http://www.youtube.com/watch?v=ZRYvY7q-flY
- http://www.youtube.com/watch?v=hRND2uSYKgE
PM
Class
Clean practice. finding good point of contact, using the ground.
worked at 60% "energy" levels. not sleeping well due to schedule changes!... not feeling as powerful/quick.
- http://www.youtube.com/watch?v=ZRYvY7q-flY
- http://www.youtube.com/watch?v=hRND2uSYKgE
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