15-Jan
AM
30 squat cleans for time 175#
5:10 - 7 sc unbroken. need to work on depth. lack of flexibility, lack of control. not trusting the body.
PM
Row 5k for time
19:12 (pr) - Roch was an increadible help. he steped in at the right moment. i was starting to loose control. he helped regain control of breathing, technique, focus.
AM
30 squat cleans for time 175#
5:10 - 7 sc unbroken. need to work on depth. lack of flexibility, lack of control. not trusting the body.
PM
Row 5k for time
19:12 (pr) - Roch was an increadible help. he steped in at the right moment. i was starting to loose control. he helped regain control of breathing, technique, focus.
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