4-Jan
AM
10 rounds for time
3 muscle ups
10 pistols/leg alternating per side
11:11
all muscle-up unbroken, all pistols unbroken. still having problems going all the way down while keeping heel on the floor. did a big warm-up for pistols though still tight (1st attempt doing only 5 pistols/leg) - http://www.youtube.com/watch?v=caP20qMhMa8.
PM
5 TnG deadlift heavy
Airdyne 25 seconds @110%
Rest 3 min x5
135x5, 135x5, 225x5, 275x5, 315x5
all DL at 375x5. the DL were heavy starting round 1. on later rounds (3,4,5) back was taking most of the load - NOT good form.
1 - 133m row, 422 watt, 1750 cal/hr
2 - 129m, 385, 1623 - http://www.youtube.com/watch?v=s0ISfGeuy88
3 - 129m, 385, 1623 - http://www.youtube.com/watch?v=gtIiSqOKARo
4 - 125m, 350, 1504 - http://www.youtube.com/watch?v=cEytoEN-tYo
5 - 126m, 358, 1533 - http://www.youtube.com/watch?v=pJ8ju8WyJJw
AM
10 rounds for time
3 muscle ups
10 pistols/leg alternating per side
11:11
all muscle-up unbroken, all pistols unbroken. still having problems going all the way down while keeping heel on the floor. did a big warm-up for pistols though still tight (1st attempt doing only 5 pistols/leg) - http://www.youtube.com/watch?v=caP20qMhMa8.
PM
5 TnG deadlift heavy
Airdyne 25 seconds @110%
Rest 3 min x5
135x5, 135x5, 225x5, 275x5, 315x5
all DL at 375x5. the DL were heavy starting round 1. on later rounds (3,4,5) back was taking most of the load - NOT good form.
1 - 133m row, 422 watt, 1750 cal/hr
3 - 129m, 385, 1623 - http://www.youtube.com/watch?v=gtIiSqOKARo
4 - 125m, 350, 1504 - http://www.youtube.com/watch?v=cEytoEN-tYo
5 - 126m, 358, 1533 - http://www.youtube.com/watch?v=pJ8ju8WyJJw
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