19-Jan
pm
squat snatch; somewhat rested. though in control ("zen" mode). with more sleep i could be more explosive/dynamic...
45x5, 65, 95, 85x5, 105x4, 125x3
145x3 - http://www.youtube.com/watch?v=Xgoaawae0Ls
160x1 - http://www.youtube.com/watch?v=obdmQ06Aqfs
160x1 - http://www.youtube.com/watch?v=1d0wE2-Icf0
170x1

145x3* - http://www.youtube.com/watch?v=EeolOmoQEak
145x3,145x3
* clearing the knees and how you position the bar following this IS critical. this will allow a better ground contact since the bar will be well positioned ABOVE the pubis