11-Jan
AM
5 rounds for time
10 single Arm KB over head squats R 1.5 pood
10 single Arm KB over head squats L 1.5 pood
5 muscle ups
5 ring hspu
11:12 - all sets unbroken
PM
Row 500 meters for time
1:33 - started WAY too fast… i was already struggling after 200m!
technique was bad. i lost control. did not maintained form, did not keep composure. it hurts! its had to remain focus, in control!… hey how much does it hurt?… relative to what are we comparing the "pain"
AM
5 rounds for time
10 single Arm KB over head squats R 1.5 pood
10 single Arm KB over head squats L 1.5 pood
5 muscle ups
5 ring hspu
11:12 - all sets unbroken
PM
Row 500 meters for time
1:33 - started WAY too fast… i was already struggling after 200m!
technique was bad. i lost control. did not maintained form, did not keep composure. it hurts! its had to remain focus, in control!… hey how much does it hurt?… relative to what are we comparing the "pain"
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