7-Jan
AM - having camera problems.
A. Squat clean 3x3; rest 90 seconds (80% effort, perfect form and fast)
45x5, 455, 95x5, 115x3, 115x3, 145x3, 175x3, 185x3, 185x3, 185x3

B. Bench press 1.1.1.1.1x3; rest 15 seconds/rest 3 min (90%1rm)
135x5, 165x3, 195x(3+f+1)*, 190x5, 195x5
 * got stuck under the bar, too heavy!

C. Overhead single arm dumbell extensions 8-10x3/arm; rest 1 min bw side
25x10, 35x10, 35x10

D. GHD sit ups 20x5; rest 1 min
all sets unbroken