3-Jan
PM
A. Back squat 2, 2, 2; rest 3 min
45x5, 135x5, 135x5, 225x4
285x2 - http://www.youtube.com/watch?v=r-ptpF6nGlI
305x(1+f) - http://www.youtube.com/watch?v=SXGl6FkogWM
305xf, 295x1 - http://www.youtube.com/watch?v=m45PZCkteEU

B. Seated single arm dumbbell shoulder press @31x1, 8, 6, 8, 6; rest 90 seconds bw arms
35x8, 45x8, 60x(4+2f)*, 45x8, 50x6
*too heavy.

C1. Weighted strict chest to bar chin up 1x5; rest 90 seconds
60x1, 65x1, 75xf, 65x1, 70xf

C2. Split jerk @31x1, 4-5x5; rest 2 min
185x5 - http://www.youtube.com/watch?v=J7xObc1fHcg
195x(4+f) - http://www.youtube.com/watch?v=XFF6vTMcQ6c
195x(f+3+f) - http://www.youtube.com/watch?v=52q_oe9vjt4
185x(3+f) - http://www.youtube.com/watch?v=SAnaNOvkcWQ
185x(3+f)

shoulders were tired - "randori". at the moment of fatigue i had to focus on dropping under the bar vs push-ressing/pressing the bar over head. - technique is key, form is key, power/speed is key. how do you control all of these under fatigue.