1-Jan
AM
30 squat snatches for time 135#
4:55 (PR) - first 9 snatch unbroken!

happy! felt in control, in balance, explosive, good breathing/pace. had a good sleep. previous night was good/fun - family time, very important.

PM
Row 5 min z1
+
Row 30 seconds @90%
Row 30 seconds @50%
x5
Row 1 min @90%
Row 1 min @50%
x3
5 min amrap @85%
10 box jumps
10 burpees
10 kbs
Rest 5 min
x2
+
Row 5 min z1

1 amrap - 3 rounds + 20reps
2 amrap - 4 rounds