June18
A. back squat - 3 x 3; rest 5 min - building set

225x3, 255x3, 365x3, 375x3
B. front squat - 3 x 3 @ 80%; rest 2 min
220x3, 220x3, 220x3
C. oly tech work - 5 min
Full squat snatch
45x6, 65x6, 95x6, 135x1
+
5 stone ground to shoulder - 100# preferable
FUN!!!!! - used 135# stone
rest 2 min x 4
+
row 20 sec @ max effort
107m, 109m, 110m, 109m
rest 1:40 x 4