June 29

A. standing db press - parallel grip @ 12X2; 4-5 x 5; rest 3 min
50x5, 50x5, 50x5, 50x5, 50x5
B. ring dips wtd @ 20X1; 2-3 x 3; rest 2 min
70x3, 80x3, 85x3
C. oly tech work - jerk - 7 min
135x5, 175x4, 175x4, 175x4
+
power clean 165#
push press it to upper back
walk 50 m with it
drop it
perform 15 burpees
(repeat 4 more times for a total of 5 trips)
This was mentally hard when walking back the 50m. Good to work on mental :)