July 7- Class

Full Squat Snatch - Controlling Catch Position

45x5, 75x5, 95x5, 120x(2f+1+f), 120x(3+f), 120x4, 120x(2+f+1), 120x4

Full Squat Clean
120x5, 185x(2+f+1), 185x4, 185x4

Front Squat
185x4, 185x4, 185x4, 185x4, 185x4