July 6
A.Strict Press; x 5,5,5,5; rest 3 min
110x5, 120x5,122x5, 122x5

B.Wtd. Dips; x 4,4,4; rest 3 min
76#x4, 81#x4, 86#x4

C. 5 min OLY TECH
Full squat snatch catching the bar and staying in the pocket for 2 sec to control the bar. then stand up in control
45x5, 100x5, 115x4, 115x( 1+f+2)
+

For time:
30 burpee
200 DU
30 burpee
4:30
199DU unbroken! - lost my concentration