July 9

A.Snatch DL with strap @ 40x1; x 3-5; x 5; rest 3 min
245x5, 255x5, 265x5, 270x5, 275x5

B.5 min OLY TECH- Snatch specific
45x5, 75x5, 95x5, 125x0
+
3rds:
6 Tire flips
9 C+J- 135#
30m atlas stone Carry
7:30
clean& jerk felt good. need to get under the bar a lot faster!
http://www.youtube.com/watch?v=FPhKMmcZi_M