July 21- Class

Drop Snatch - Stay in the catch position 2sec before pushing up
45x6, 70x6, 105x6, 120x4, 135x4, 155x3

Squat Clean - Worked on keeping the bar close to the body. Moving forward as cleaning the bar
135x6, 135x5, 165x4, 185x3, 207x3

Jerk - Working on keeping rack position during the push (legs). Motion is Vertical. Back should NEVER break/move forward
135x6, 155x4, 185x3, 170x3

Front Squat
170x5, 170x5, 170x5