July 27

A.Press; x 5,5,3,3; rest 3 mins
175x5, 185x5, 205x3, 215x(2+f)
B.Wtd. ring dips @ 2020; x 3,3,3; rest 2 mins
80x3, 90x3, 100x3

+

For time:
21 rIng dips
21 pullups
15 ring dips
15 pullups
9 ring dips
9 pullups

1:55 - found the ring dips a lot easier having previously done a few weighted